Ascorbic acid, also named Vitamin C, can be obtained organically from fresh fruits and vegetables, especially citrus fruits. However, it is also made in a laboratory to use as a supplement. Many experts recommend getting ascorbic acid organically from a diet in fruits and vegetables rather than taking supplements. Fresh squeezed orange juice or lime juice are good sources of ascorbic acid.
Historically, ascorbic acid was used to treat the common cold and scurvy. Due to COVID-19, people are buying ascorbic acid very commonly because some experts and doctors suggest taking 200mg of ascorbic acid daily to prevent COVID-19.
Back in 1550 BC, scurvy, a disease caused by a lack of vitamin C diet, emerged on the surface, leading to the discovery of ascorbic acid. At that time, scientists started their struggle to find a cure to this disease, leading to eating onions that contain a small amount of ascorbic acid.
Then in 1747, a British naval surgeon named James Lind linked the disease of scurvy with the citrus fruits through research and discover a remarkable recovery on feeding citrus fruits to patients. Fast forward to 1932, British chemist Walter Haworth determines the molecular structure of hexuronic acid and renames it ascorbic acid.
This synthetic growth of ascorbic acid leads to a valuable item to fight the common cold and flu in 1970, and many people get treated because of it. In 2007, scientists at Plant & Food Research reported that plants produce ascorbic acid, and their team discovered organic ascorbic acid production in kiwifruit.
Most citrus fruits, especially oranges, lemons, limes, and kiwifruit, have a significant amount of ascorbic acid in them. The human body cannot produce or store ascorbic acid. That’s why it’s essential to consume it daily, and many people are seeking ascorbic acid suppliers to buy it for daily use.
Some other vegetables and fruits that contain a natural amount of ascorbic acid are:
It’s not just the citrus fruit, but several plants and animals also have significant traces of ascorbic acid. Many non-food items, personal care products, and supplements contain synthetic ascorbic acid.
Ascorbic acid is known for its various health benefits to the human body. Some of them are:
The immune system triggers an inflammatory response during an allergic reaction that leads to symptoms such as hives and swelling. During this course, the body produces ROS that leads to oxidative stress.
As per the study of 2018, 71 people with respiratory allergies received various doses of ascorbic acid as per the severity of their symptoms. This paper concluded that a high amount of ascorbic might help reduce allergy symptoms.
The studies also found that ascorbic acid is also very useful in treating common cold and flu symptoms.
Ascorbic acid helps the body produce collagen present in the skin and other tissues. People with a low intake of ascorbic acid often experience slower wound healing as their bodies will be less able to produce collagen.
For this time, healthcare professionals recommend using supplements for people with low ascorbic acid levels.
Ascorbic acid enhances iron absorption, and as per the doctors taking ascorbic acid supplements improves iron deficiency in people with anemia. Moreover, it significantly heals the symptoms of scurvy.
If you want to buy ascorbic acid online or connect with ascorbic acid suppliers, you may contact KJ Ingredients for the best experience.